Staying Healthy this Cold and Flu Season
Support Your Immune System through Diet and Nutrition


During the In Good Health Holiday Market & Wellness Expo, the Institute for Integrative Health was proud to host a presentation by Chris D’Adamo, PhD. This event took place on November 18th and featured many unique products, including natural personal care items, homemade gifts, and demonstrations. Dr. D’Adamo of the University of Maryland Center for Integrative Medicine spoke on “Nutrition and Dietary Supplementation for Cold and Flu Season.

About Dr. Chris D’Adamo

Dr. Chris D’Adamo is an epidemiologist with expertise in the effects of a wide variety of non-pharmacological therapies on human health and wellness. He received his Ph.D. in Epidemiology from the University of Maryland School Of Medicine and is currently an assistant professor with dual appointments in the Center for Integrative Medicine within the Department of Family & Community Medicine as well as in the Department of Epidemiology & Public Health.

Dr. D’Adamo serves as the director of research at the University of Maryland Center for Integrative Medicine and also holds adjunct faculty positions in the multi-campus Gerontology Doctoral Program of the University of Maryland and at the Maryland University of Integrative Health, where he was involved in the creation of the Nutrition and Integrative Health graduate program.

Click on the audio to learn more about how to avoid the cold and flu this season from Dr. D’Adamo.

Check Back for More Audio Clips

We hope you enjoyed this presentation by Dr. Chris D’Adamo and the Institute for Integrative Health. Don’t forget to check our blog weekly so you don’t miss any of the recordings that will be posted in the coming weeks. For more information on our upcoming events or to learn more about the Institute for Integrative Health, visit our website or connect with us Facebook, Twitter, and Instagram.