SUNDAY, SEPTEMBER 27
As a programming partner for the 2015 Baltimore Book Festival, the Institute for Integrative Health will present Lauren Walker, author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice. Lauren teaches at retreat centers including Kripalu, Omega, and Hollyhock, and at private yoga studios around the world.
Please join us for two events:
10 am - Yoga & Meditation
Lauren will lead 30 minutes of Energy Medicine Yoga. That will be followed by a 15-minute meditation led by Michelle Peralta of Baltimore Foxette. We'll provide yoga mats and blankets as supplies last. Location: On the lawn in front of the Baltimore Visitor's Center, next to the Health & Wellness Stage.
11 am - Talk and Q&A
Lauren will deliver a talk, sharing selections from her book on the Health & Wellness Stage.
Lauren adapted the renowned energy medicine techniques pioneered by her own teacher, Donna Eden, so they integrate seamlessly into the movements and postures of yoga practice.
"These tools are simple, easy to learn, and fit right in with what any yoga practitioner is already doing," Walker explains. "They'll allow you to work smarter, not harder-so you can have a healthy body full of energy, zest, and joy for what life has to offer."
Nancy McPartland LCSW-c, MS, will introduce Lauren and moderate the discussion. They welcome your questions!
Books will be on sale (thanks to Ivy Bookshop). Lauren would be pleased to sign one for you.