The growing "honor roll" of super foods—like maca root, chia seeds and spirulina—offers new options for healthful eating. But how do you incorporate them into meals and snacks?
Join us for a delicious adventure on Wednesday, October 1, as chef and health coach Jennifer Helene Popken Leeds guides us through the wonders of super foods—nutrient powerhouses that can improve your energy level, concentration, mood, digestion, and more.
In this two-hour evening workshop, Super Foods and How to Use Them, Jennifer will introduce flavorful, easy-to-prepare recipes featuring some of the most nutritious foods on the planet. Discover new super foods and learn how to enliven some of your old favorites with Jennifer's creative recipes.
What super foods are on Jennifer's top ten list? She reveals one in this video preview and offers a refreshing recipe:
On top of expanding your culinary repertoire, you'll learn about the health benefits of super foods and learn which ones are real standouts. The workshop features nutrition commentary from research scientist Chris D’Adamo of the University of Maryland Center for Integrative Medicine. Chris will discuss how certain foods affect your health, and he'll answer your questions about all things nutrition.
Seating is limited, so reserve your space!