Events & Classes

Holistic Approaches to Treating & Preventing Injuries

Tuesday, October 24

Learn from a panel of health experts how physical activity, nutrition, and physical therapy can help you prevent injuries, alleviate pain, and facilitate healing naturally, without pharmaceuticals.  
  Learn more

Energy of Shifting Emotions

Thursday, November 7 

Health professionals will experience and learn a mind-body approach to facilitating emotional shifts and healing in themselves and their patients/clients. Continuing education credits are available for nurses, social workers, occupational therapists, and Yoga Alliance members.  Learn more

Reiki Level 1

Tuesday, October 31

You'll learn about the body’s energy system and the yogic practice of reiki, a way of shifting energy when you’re tired, angry, or despairing. Continuing education credits available for nurses, social workers and occupational therapists. 
 Learn more

In Good Health Holiday Market & Wellness Expo

Saturday November 18

Unlike any other market in the Baltimore metro area, attendees will experience shopping, insightful talks, an interactive Kids Zone, and healthy food samples, and relaxing wellness spa services. Learn more

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A Natural Road to Recovery Opens for Military Service Members

More than 200 guests, including Senator Barbara Mikulski, celebrated the opening of the Green Road, a two-acre healing environment at Naval Support Activity Bethesda, home of Walter Reed National Military Medical Center. Learn more


A New Definition of
Integrative Health

What's the difference between integrative health and integrative medicine? With input from more than 200 researchers, clinicians, and medical educators, the Institute developed a new definition of integrative health in collaboration with the University of Maryland Center for Integrative Medicine. Learn more 


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Natural Approaches to Pain Relief

While prescription and over-the-counter medicines can provide relief from pain, non-pharmaceutical options with fewer side effects are available. Here are suggestions for managing pain naturally from three experts who spoke at our wellness talk. Learn more

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Five Times a Feast Brings Generations Together

The aroma of fresh garlic and the music of the Temptations filled a Baltimore school classroom, where five families were gathered on a Tuesday evening in October. The adults grooved and sang along while helping their children and grandchildren chop and mix ingredients for a meal of lemon garlic shrimp with broccoli orzo. Learn more and get the recipe


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